Importance of Sleep

I've had sleep issues lately and feel like its so hard to wind down at the end of my day. I lay in bed awake at night for ever it feels like :( I thought this information was helpful and thought I'd share it with you all!

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Sleep deprivation can be the cause of the discomfort you are having and may be the reason you are seeking a massage. It is important to evaluate how well you sleep and if this could be one of the reasons you are in pain.
Massage on its own can help encourage a healthy sleep cycle, but adding aromatherapy can enhance the client to get better sleep too.

These are things you can try to help you sleep better...

-Create a bedtime routine.
-Drinking more water and ingesting more natural sources of electrolytes regularly will help.
-Exercise regularly.
-Maintain consistent sleep schedule- it reinforces your body's sense of an internal circadian rhythm. It has been known for a long time that at least 4 hours of sleep is required for muscle/connective tissue  to repair on a daily basis.
-You could try using melatonin.. starting with a low dose of .5 mg that could be raised gradually to 3 mg. (Just a suggestion.. consult your doctor always!)
-Make your bedroom comfortable by creating a dark, cool, quiet environment.
-Try to not be on electronics or watch TV right before you plan to go to bed.
-Check your mattress and box spring if it is more than a few years old make sure nothing is broken and that they are in good condition.

Most Importantly....

Heather Miracle LMT

miracletouchmassagetherapy@gmail.com